Uwolnij umysł. Ekspresowa metoda na zachowanie jasności myślenia, poprawę koncentracji i rozwijanie kreatywności

Do you often feel like your head is spinning after a stressful workday (not literally), and a "traffic jam" of pending tasks, meetings, and messages prevents you from thinking clearly? Or is concentration difficult, with some thoughts not sticking in... your mind for more than a few minutes, while negativity and anxiety keep bothering you? Then it is recommended that you read at least a few pages of this book. Its author, brain researcher Volker Busch, will help you "free" your mind. Don't worry, from an anatomical point of view, everything will stay in place! However, you will see that in the era of digital technologies, proper care for the head and brain means regular breaks from work. The author calls them "free space for the mind," which signifies time to rid ourselves of informational junk, when our consumption is not superficial, and we immerse ourselves in the clarifying depths of thought. This is the time when we can give ourselves and our loved ones the most beautiful thing we have: our attention!