Description of the book Suffer Meaningfully: A Guidebook for the Proper Use of Mental Resources:Everything that doesn't kill us doesn't make us stronger. It just slowly depletes our psyche. After which we frantically try to recover, and such a state... becomes our usual reality.In this book, Konstantin Kunakh, a psychological consultant, explains how not to deal with our resources and how to remain effective and happy without overloading the nervous system.In this guidebook, you will find a real guide on exploiting mental health, and you will also learn:why sometimes seemingly mundane things drain all our strength;how not to exhaust yourself to procrastination and maintain emotional tone;why we feel that everything is bad, even though there are no obvious reasons;how to break free from the vicious circle of self-doubt and stop sabotaging yourself.
Autor: Константин Кунах
Wydawnictwo: Eksmo
Seria: Работа над собой. Книги сильных психологов
Ograniczenia wiekowe: 16+
Rok wydania: 2024
ISBN: 9785041196462
Liczba stron: 352
Rozmiar: 217x169x20 mm
Typ osłony: твердая
Waga: 544 g
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